As many of you know this year has been transformative for me. I have dedicated my time and energy into healing my mind, body and spirit, choosing to make my wellbeing a priority. Some of the more notable actions that I have taken were to participate in a power yoga training, which stretched me literally in so many ways. I learned about my heart, how I can be empathic and intuitive, and how physically I am more powerful than I knew. I learned how to open up and to be vulnerable and honest. I am still to this day integrating as I put what I have learned into practice.

Another huge step for me was confronting my ex Jonathan and telling him to leave me alone and never reach out to me again. I did see him one other time as we ran into each other at a festival. Otherwise he has been completely out of life. I am proud of myself for standing my ground in an area that caused so much anxiety and pain. 

Over the summer I made another life changing decision: to quit all prescription medication including birth control, mood stabilizers, anti depressants and anti anxiety pills. Since allowing my body the chance to purge these chemicals and synthetic hormones my mind and body have felt noticeably more balanced, purer, lighter and more natural. I have also stepped up my diet and have made a few changes to better align with my beliefs. Taking the time to learn recipes that are well rounded nutritionally as well as loving to all beings makes me feel more loved and taken care of, and my body feels better, too. 

Let’s not forget the grand finale of quitting my job! I knew I didn’t want to continue my corporate employment into the new year so I stepped out in faith and gave my two weeks notice. I will no longer spend my days in a warehouse in the cold surrounded by fluorescent lights and working for something that did not align with my heart. It took me a long time to make this decision but now that I have it feels so right. 

Taking these steps of removing toxins whether they be pills or people has given me a greater love and self respect. I see now how taking care of myself is paramount and making myself a priority is empowering. The more empowered I become the more I desire for everyone to feel strong and confident in standing up for what they feel in their heart. It may sound cliche but truly we are the writers of our own story, it is up to us as individuals to create the life we love.

Stay tuned as I will be digging deeper into these topics of victory in upcoming posts. ❤