Therapeutic Emotional Release

I invite you to join us for an hour long workshop where we create a safe container for emotions to be felt and released. Yes! We will be laughing, yelling, screaming, stomping, maybe even crying, whining, moaning and making weird faces. Course includes sharing times and a closing meditation. Release tension throughout your body and… Continue reading Therapeutic Emotional Release

Lessons from Kaho’olawe

Here is the story of how I fell in love with a broken heart. I was 19 the summer of 2009 when I met JL. He was my first serious partner, through innocent friendship and flirting, to dating and falling in love. Our relationship was a challenge from the start with outside influences weighing in… Continue reading Lessons from Kaho’olawe

Rich in Love

I felt my heart open. This morning I wondered what to do with my time… And then my heart opened. It felt like love. It felt like a waterfall. It felt like the purpose that I’ve scrambled around to find. It felt like my best friend. Sometimes this feeling pops up from a spiritual practice,… Continue reading Rich in Love