I invite you to join us for an hour long workshop where we create a safe container for emotions to be felt and released. Yes! We will be laughing, yelling, screaming, stomping, maybe even crying, whining, moaning and making weird faces. Course includes sharing times and a closing meditation. Release tension throughout your body and… Continue reading Therapeutic Emotional Release
Here is the story of how I fell in love with a broken heart. I was 19 the summer of 2009 when I met JL. He was my first serious partner, through innocent friendship and flirting, to dating and falling in love. Our relationship was a challenge from the start with outside influences weighing in… Continue reading Lessons from Kaho’olawe
I am excited to announce Set Yourself Free, a 30 Day Meditation Course January 1-30. This is an opportunity for you to give yourself the space and support to begin or build upon your personal meditation practice. Commit to 30 days of daily practice which you customize, and connect with others who are doing the same.
I felt my heart open. This morning I wondered what to do with my time… And then my heart opened. It felt like love. It felt like a waterfall. It felt like the purpose that I’ve scrambled around to find. It felt like my best friend. Sometimes this feeling pops up from a spiritual practice,… Continue reading Rich in Love