I invite you to join us for an hour long workshop where we create a safe container for emotions to be felt and released. Yes! We will be laughing, yelling, screaming, stomping, maybe even crying, whining, moaning and making weird faces. Course includes sharing times and a closing meditation. Release tension throughout your body and… Continue reading Therapeutic Emotional Release
I am excited to announce Set Yourself Free, a 30 Day Meditation Course January 1-30. This is an opportunity for you to give yourself the space and support to begin or build upon your personal meditation practice. Commit to 30 days of daily practice which you customize, and connect with others who are doing the same.