I am excited to announce Set Yourself Free, a 30 Day Meditation Course January 1-30. This is an opportunity for you to give yourself the space and support to begin or build upon your personal meditation practice. Commit to 30 days of daily practice which you customize, and connect with others who are doing the same.
I think about other people a lot. Especially those closest to me. I think it is natural that we have collectively learned that wanting to support our loved ones comes from a caring place. I dug beneath my personal desires to help and have found a similar pattern. In seeking to connect with someone else… Continue reading Is Helping Helpful?
Yes. The position is no longer needed at this time… Worrying about what other people think, take the day off. Being bothered by other people’s process, you don’t have to think about it anymore. Letting concerns for how other people feel take up your time and energy, clock out. It isn’t your job anymore, think… Continue reading You Have Been Let Go
Here I am, raw and unfiltered: I need to tell you something. I am filled with so much love and joy right now that it’s exploding out of me. I can’t help but look at how far I have come, and how much work and sacrifice I put into building a life that makes my… Continue reading Can You Believe It?