I see people asking every day about ways to protect themselves, ways to stay energetically clear, ways to manage their emotions, ways to foster abundance, ways to ground, ways to find purpose and a will to live, and the list goes on.
Regardless of what is going on in one’s life, I know who wants to change and who doesn’t based on their willingness and ability to tap into their own soul.
Yes, I’m talking about meditation.
Sit down for five minutes.
Repeat every day, extending the time if desired.
Now I’m not trying to white wash anyone’s struggle. Life can get pretty maddening and external forces can put a lot of pressure on us.
The one thing you always have, until the day your body passes and the soul transitions, is your body and your breath. This is your source of power.
Sitting, breathing, and feeling your own soul is a key to breakthrough. It is a key to overcoming unhealthy ways of thinking. It is a key to processing trauma and complex emotions. Let me rephrase this, YOU are the key to understanding yourself!
Taking a moment to check in with the deeper parts of ourselves can become a ritual of bliss. If you haven’t gotten there yet, it may be because things start coming up when you start to enter meditation. Listen to your heart and treat yourself like a child who needs help. Go to ceremony, see a therapist, talk to someone you trust and bounce your experiences off them, but remember, no one can save you but yourself. This is a good thing! This means that you have the power to free yourself of the struggles of past beliefs and patterns.
Reset. Take a minute to close your eyes, count your breath, and listen to your heart.💛
Krista Ray is a holistic therapist assisting others in revealing their empowered selves one session at a time.✨