Is Helping Helpful?

I think about other people a lot. Especially those closest to me. I think it is natural that we have collectively learned that wanting to support our loved ones comes from a caring place.

I dug beneath my personal desires to help and have found a similar pattern.

In seeking to connect with someone else I am ultimately looking to fill a desire or need inside of myself. Knowing this, I now ask myself:

“Do I believe that the person I want to help is fully capable of taking care of themselves?

Do I believe that the person I want to help will ask me if they need or want anything from me?”

I believe that I can almost always answer yes to these questions. I believe that everyone has everything they need even if one of their needs is to speak up and ask for help. When someone asks for help the person being asked then has the option to say yes or no. If they say yes then an open flow of giving and receiving has been in initiated.

The more that I focus on myself the more my world seems to blossom, both my inner world and my outer world. When I attune my energy to myself and not to others I find it easier to meet my own needs, and my desires to feel fulfilled by others versus actual needs for support hold greater distinction.

If you would like to join me in turning the questions inward, let’s see how it feels to focus on ourselves:

“Do I believe that I am fully capable of taking care of myself?

Do I believe that I will ask for help if I need or want anything?”

Personally my answer to both questions is YES!

If your answer is less certain, that is okay! Think about these questions as you go throughout your day and focus on where you are giving your power. Is it to someone else, or is it grounded inside of yourself?

To get myself feeling more in my personal power I like to move my body through dancing or singing, and expressing myself through writing or talking.

Rich in Love

I felt my heart open.

This morning I wondered what to do with my time…

And then my heart opened.

It felt like love.

It felt like a waterfall.

It felt like the purpose that I’ve scrambled around to find.

It felt like my best friend.

Sometimes this feeling pops up from a spiritual practice, sometimes a downright childish behavior. I am not ashamed of what brings me joy.

I do not seek protection for there is no thing to fear.

I do not seek guidance for there is no way but the way.

I do not ask for love for I am love.

You Are the Key

I see people asking every day about ways to protect themselves, ways to stay energetically clear, ways to manage their emotions, ways to foster abundance, ways to ground, ways to find purpose and a will to live, and the list goes on.

Regardless of what is going on in one’s life, I know who wants to change and who doesn’t based on their willingness and ability to tap into their own soul.

Yes, I’m talking about meditation.

Sit down for five minutes.

JUST BREATHE

Repeat every day, extending the time if desired.

Now I’m not trying to white wash anyone’s struggle. Life can get pretty maddening and external forces can put a lot of pressure on us.

The one thing you always have, until the day your body passes and the soul transitions, is your body and your breath. This is your source of power.

Sitting, breathing, and feeling your own soul is a key to breakthrough. It is a key to overcoming unhealthy ways of thinking. It is a key to processing trauma and complex emotions. Let me rephrase this, YOU are the key to understanding yourself!

Taking a moment to check in with the deeper parts of ourselves can become a ritual of bliss. If you haven’t gotten there yet, it may be because things start coming up when you start to enter meditation. Listen to your heart and treat yourself like a child who needs help. Go to ceremony, see a therapist, talk to someone you trust and bounce your experiences off them, but remember, no one can save you but yourself. This is a good thing! This means that you have the power to free yourself of the struggles of past beliefs and patterns.

Reset. Take a minute to close your eyes, count your breath, and listen to your heart.💛

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Krista Ray is a holistic therapist assisting others in revealing their empowered selves one session at a time.✨

You Have Been Let Go

Yes. The position is no longer needed at this time…

Worrying about what other people think, take the day off.

Being bothered by other people’s process, you don’t have to think about it anymore.

Letting concerns for how other people feel take up your time and energy, clock out.

It isn’t your job anymore, think about what you can do with all your spare time now! The ease of letting your mind wander, coming up with creative and funny ideas.

You get to enjoy being yourself, doing things that make you happy and shine.

Now you have the energy to notice the beauty of life around you. Nature is singing, slow down and you can hear it.

You might find that since retiring from your old job that your relationships are more fulfilling, and you might even care to listen deeper.

You don’t have to make up a story about anything. Now you get to relax and let your own purpose develop naturally.

Congratulations on your new life!✨

Inclusive Spiritual Speak

In many spiritual communities terms such as sister, brother, goddess and priestess are used frequently among friends and clients.

While some embrace these titles, I ask that you remember the non binary and queer people in your circles. I have chosen a few examples of gender neutral spiritual slang that is safe for all audiences and relationships:

Family

Beloved

Blessed Being

Cosmic Light

Powerful Being

Divine One

Sacred Soul

Love Manifest

Remember to ask (don’t assume) people’s pronouns. Using words that respect someone’s identity is a huge part of loving them.💖

Can You Believe It?

Here I am, raw and unfiltered: I need to tell you something.

I am filled with so much love and joy right now that it’s exploding out of me. I can’t help but look at how far I have come, and how much work and sacrifice I put into building a life that makes my souls sing.

I have so much passion for sharing this joy that often I become overwhelmed with finding the words to share. I am a holistic therapist, it is my job to make the intangible truths not just understandable but practical. I am here to lovingly push people forward into their most empowered selves.

Yet, I know that many of my personal practices seem trivial when there are people struggling to buy food, facing addictions and mental health concerns every day.

Who am I to say anything about abundance when I sit in a seat of privilege.

Sure I have seen my dose of struggle. I’ve been abused, controlled, pushed down literally and figuratively, I’ve been in jail and on psych meds. These experiences don’t define me, but they do empower me.

I refuse to be a victim to anything or anyone. I am my own master, and so I choose the path of least resistance. Don’t misunderstand, there is much battle to be faught in the quest for person power. There is a cost, but with great sacrifice comes great reward.

What greater treasure is there in this life but the unveiling of our true soul. I firmly believe that you, YOU, are stronger than you think and braver than you believe! Stay strong, ask for help, and never give up!

I can’t help everyone, but I can stay strong and continue to grow every day, I can help those around me, I can set an example and I can make a difference.

One of the biggest lessons I learned in the past year is patience and consistency. Whatever it is in your life that you want to change, stay on the course. Results can sometimes take time; growth sometimes feels like failure. Remember that everything is a gift to help you learn and grow.

I know this because somehow even when I didn’t want to live anymore I kept going.

Repeat this mantra throughout the day: I believe in myself.