When I received an invitation to attend Quepasana — a ten day silent meditation course practicing the meditation style of vipassana — I knew by the tears that began streaming down my cheeks and the fire in my belly that I had to be there. The course is completely volunteer led, financially supported by donations… Continue reading I Didn’t Talk for 10 Days, and I Loved It!
I am excited to announce Set Yourself Free, a 30 Day Meditation Course January 1-30. This is an opportunity for you to give yourself the space and support to begin or build upon your personal meditation practice. Commit to 30 days of daily practice which you customize, and connect with others who are doing the same.
I think about other people a lot. Especially those closest to me. I think it is natural that we have collectively learned that wanting to support our loved ones comes from a caring place. I dug beneath my personal desires to help and have found a similar pattern. In seeking to connect with someone else… Continue reading Is Helping Helpful?
I felt my heart open. This morning I wondered what to do with my time… And then my heart opened. It felt like love. It felt like a waterfall. It felt like the purpose that I’ve scrambled around to find. It felt like my best friend. Sometimes this feeling pops up from a spiritual practice,… Continue reading Rich in Love