Therapeutic Emotional Release

I invite you to join us for an hour long workshop where we create a safe container for emotions to be felt and released. Yes! We will be laughing, yelling, screaming, stomping, maybe even crying, whining, moaning and making weird faces. Course includes sharing times and a closing meditation. Release tension throughout your body and… Continue reading Therapeutic Emotional Release

Lessons from Kaho’olawe

Here is the story of how I fell in love with a broken heart. I was 19 the summer of 2009 when I met JL. He was my first serious partner, through innocent friendship and flirting, to dating and falling in love. Our relationship was a challenge from the start with outside influences weighing in… Continue reading Lessons from Kaho’olawe

I Didn’t Talk for 10 Days, and I Loved It!

When I received an invitation to attend Quepasana — a ten day silent meditation course practicing the meditation style of vipassana — I knew by the tears that began streaming down my cheeks and the fire in my belly that I had to be there. The course is completely volunteer led, financially supported by donations… Continue reading I Didn’t Talk for 10 Days, and I Loved It!