You Are the Key

I see people asking every day about ways to protect themselves, ways to stay energetically clear, ways to manage their emotions, ways to foster abundance, ways to ground, ways to find purpose and a will to live, and the list goes on.

Regardless of what is going on in one’s life, I know who wants to change and who doesn’t based on their willingness and ability to tap into their own soul.

Yes, I’m talking about meditation.

Sit down for five minutes.

JUST BREATHE

Repeat every day, extending the time if desired.

Now I’m not trying to white wash anyone’s struggle. Life can get pretty maddening and external forces can put a lot of pressure on us.

The one thing you always have, until the day your body passes and the soul transitions, is your body and your breath. This is your source of power.

Sitting, breathing, and feeling your own soul is a key to breakthrough. It is a key to overcoming unhealthy ways of thinking. It is a key to processing trauma and complex emotions. Let me rephrase this, YOU are the key to understanding yourself!

Taking a moment to check in with the deeper parts of ourselves can become a ritual of bliss. If you haven’t gotten there yet, it may be because things start coming up when you start to enter meditation. Listen to your heart and treat yourself like a child who needs help. Go to ceremony, see a therapist, talk to someone you trust and bounce your experiences off them, but remember, no one can save you but yourself. This is a good thing! This means that you have the power to free yourself of the struggles of past beliefs and patterns.

Reset. Take a minute to close your eyes, count your breath, and listen to your heart.💛

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Krista Ray is a holistic therapist assisting others in revealing their empowered selves one session at a time.✨

You Have Been Let Go

Yes. The position is no longer needed at this time…

Worrying about what other people think, take the day off.

Being bothered by other people’s process, you don’t have to think about it anymore.

Letting concerns for how other people feel take up your time and energy, clock out.

It isn’t your job anymore, think about what you can do with all your spare time now! The ease of letting your mind wander, coming up with creative and funny ideas.

You get to enjoy being yourself, doing things that make you happy and shine.

Now you have the energy to notice the beauty of life around you. Nature is singing, slow down and you can hear it.

You might find that since retiring from your old job that your relationships are more fulfilling, and you might even care to listen deeper.

You don’t have to make up a story about anything. Now you get to relax and let your own purpose develop naturally.

Congratulations on your new life!✨

Inclusive Spiritual Speak

In many spiritual communities terms such as sister, brother, goddess and priestess are used frequently among friends and clients.

While some embrace these titles, I ask that you remember the non binary and queer people in your circles. I have chosen a few examples of gender neutral spiritual slang that is safe for all audiences and relationships:

Family

Beloved

Blessed Being

Cosmic Light

Powerful Being

Divine One

Sacred Soul

Love Manifest

Remember to ask (don’t assume) people’s pronouns. Using words that respect someone’s identity is a huge part of loving them.💖

Can You Believe It?

Here I am, raw and unfiltered: I need to tell you something.

I am filled with so much love and joy right now that it’s exploding out of me. I can’t help but look at how far I have come, and how much work and sacrifice I put into building a life that makes my souls sing.

I have so much passion for sharing this joy that often I become overwhelmed with finding the words to share. I am a holistic therapist, it is my job to make the intangible truths not just understandable but practical. I am here to lovingly push people forward into their most empowered selves.

Yet, I know that many of my personal practices seem trivial when there are people struggling to buy food, facing addictions and mental health concerns every day.

Who am I to say anything about abundance when I sit in a seat of privilege.

Sure I have seen my dose of struggle. I’ve been abused, controlled, pushed down literally and figuratively, I’ve been in jail and on psych meds. These experiences don’t define me, but they do empower me.

I refuse to be a victim to anything or anyone. I am my own master, and so I choose the path of least resistance. Don’t misunderstand, there is much battle to be faught in the quest for person power. There is a cost, but with great sacrifice comes great reward.

What greater treasure is there in this life but the unveiling of our true soul. I firmly believe that you, YOU, are stronger than you think and braver than you believe! Stay strong, ask for help, and never give up!

I can’t help everyone, but I can stay strong and continue to grow every day, I can help those around me, I can set an example and I can make a difference.

One of the biggest lessons I learned in the past year is patience and consistency. Whatever it is in your life that you want to change, stay on the course. Results can sometimes take time; growth sometimes feels like failure. Remember that everything is a gift to help you learn and grow.

I know this because somehow even when I didn’t want to live anymore I kept going.

Repeat this mantra throughout the day: I believe in myself.

Four Element Clearing

When I feel the need to reset I like to remember the four main elements as a way to check in with myself and find my center. This technique can be used by anyone at any time. Especially powerful times are during bleeding or a life shift.

Take four days and focus each day on the elements: one at a time. This practice uses the traditional four as the elements, feel free to incorporate other elements if you wish. Day one the focus is on fire, day two air, day three water, ending on day four with a focus on earth. Another option is to do one of each at any time for a quick balancing.

On each day begin in prayer focusing on the element of the day. Let everything you do drip with love. Choose which practices from the days element you wish you use.

Fire

  • Cook over fire
  • Light candle
  • Burn sage
  • Smoke herbs
  • Burn written intentions

Air

  • Self Reiki
  • Rapé ceremony
  • Draw with charcoal
  • Pranayama
  • Dance

Water

  • Bathe
  • Meditate with shell
  • Make fresh juice
  • Pray at natural waters
  • Collect rainwater and anoint chakras

Earth

  • Meditate with crystals
  • Mud/clay/chocolate face mask
  • Hug a tree
  • Lay on the ground
  • Plant seeds
  • Cut hair

What you sow you will reap. The power of your intentions will be supported by this ritual, so be sure to have strong intentions, a flowing heart, and meditative mind as you move through your practice.

Comment below if you have any other suggestions for elemental clearing.

Magic for the Self

Magic and manifestation have been increasing in popularity, and I have people asking me about how to use their gifts to help themselves and others. When realizing we all have power to create and manipulate reality, I think it’s important to begin with the self.

Burn a candle for self forgiveness.

Write down and let go of beliefs around shame.

Release inner judgments.

Reprogram negative thinking with affirmations.

Have compassion towards your process.

Remind your heart that it is safe to be open and flowing with love.

Use herbs and natural medicine to cleanse and revive the body.

Manifest a decalcified pineal gland.

Release trauma and generational pain by observing your karma.

Use meditation to clear your energetic field.

When you find yourself feeling empowered and abundant then sharing these gifts with others comes naturally.

What Happened to My Business?

When I was first coached on running my own business as a means to leave a job I hated I felt it was my chance to finally birth my lifelong dream of being a counselor. Although I lacked an advanced college degree or fancy credentials, my life experience and training in holistic therapy and cognitive behavioral therapy felt like enough to launch my business.

My baby business was Light as a Feather and as I grew Angel Ray Therapy was established which combined counseling, Reiki, and yoga. I was passionate about helping others become empowered and overcome major obstacles such as leaving a toxic job or relationship, overcoming addictions, healing from trauma and PTSD, and recovering from a religious past which I called Religion Rehab.

After a year of committing to this passion my person life went under some major shifts and movements. Since then I shut down Angel Ray Therapy as I took the time to deeply consider what it is I want to do.

I have learned quite a bit about myself since letting myself off the hook of running and promoting a business. First of all, the pressure of building clientele to sustain myself was heavy. I still counsel friends through life challenges and I still offer Reiki healings and even classes on occasion, but I don’t make it a goal to do these things: they come to me when the time is right. I felt that I should support myself financially through other means for a while and let my healing practice simmer on its own.

Second I learned a huge lesson in stepping back from trying to help people. Although I might want to offer advice and support, it isn’t always my place to be someone’s counsel. I believe that we all have everything we need inside of us, and attempting to help others sometimes left me feeling like there was an implied weakness in the other person. This is not a philosophy I want to support, so I changed my actions away from helping others and turned towards helping myself. We all need support sometimes but I felt the need to stop trying to help others and to let it happen on its own, by being myself.

Now that I have contemplated these lessons for a while I felt the desire to share with my friends and followers my journey. I still want to support others in any way I can. I am always available for phone or in person counseling sessions, yoga, and reiki (Check out my Angel Ray Therapy page to learn more). I would love to have a Religion Rehab support group, does this interest you? I share all this to say that I am here for my community and for my world. I may not be actively advertising what I offer, but I am always just a message away. 💛

Full Moon Metta

Usually I leave the astrological genius to the Master StarMan, this Full Moon I have some advice, which is mostly for myself but I thought I would share anyway. Usually when I am going through something someone else somewhere is too. So here it goes. 

Full moons are illuminating. Turn the lights on full blast and even the darkest corners of your soul feel illuminated and bare. Sometimes being seen in full light can feel liberating and powerful, other times it can feel crummy and hurt your eyes. Seeing the truth to who we and others really are is sometimes not what we want revealed to us. 

My solution to the discomfort of being ablaze is lovingkindness metta: simple prayers uttered to align with love. I send them to myself and I send them to others. Especially to those who I am pissed off with.  Honestly this is one of the huge keys to happiness and to forgiveness. 

May I be filled with lovingkindness. 

May all beings everywhere be filled with lovingkindness. 

❤️

It’s a Jamboree!

I am happy to announce my dream come true ’88 Fleetwood Jamboree! James and I with our four cats will take this motorhome across the country to the southwest where we will start our new home. Plans of permaculture and farming and community have us itching for the sunshine ☀️ 

Coming to us from Massachusetts with 74,000 miles, two new batteries, and a freshly tuned up generator, here it is::

Theme // Where Do I Stand?

I recently subscribed to an email list for bloggers who want to build their success. Although I began this blog more for fun and less for business, I found myself intrigued to see what I could learn from the emails. One of the recommendations was to have a specific blog theme. I have been pondering, what is my theme? What would I like it to be? This leads me to then pondering:: what is the theme of my life? What is my message? I have decided to share my life mission and core beliefs that drive me.


 

I feel that my message is one of empowerment, encouragement, and love.

I believe strongly in faith, confidence, and a worldview where everyone is powerful and valuable.

I practice that there is no right or wrong, or better or worse, but different. Staying free from judgement allows for safe space of acceptance for all.

I aim to encourage all people ((including myself!)) to love and accept ourselves fully. With this love we can then love each other fully.

I stand for truth and for the confidence and freedom to be unashamedly myself so that I might encourage others to do the same.

I say no to struggle, fear, and suffering. If I feel this way I acknowledge it and let it flow through me. But…

I have unending faith. I believe that everything is always okay. Everything always works out perfectly. Everything is in perfect time.

Best of all I know that I am abundantly blessed and constantly protected.

I believe in sharing, this is why I bother to write. Life does not have to be hard or beat you up. I figured out how to take my power back and build myself up and all I want to do is help others do the same. Sometimes it is hard to receive advice or counsel from others. I hope that learning through the Internet helps it to feel less personal and you can take what you want and leave the rest. No one is perfect and yet we are all perfect just the way we are.

Much love to all who read this.