Therapeutic Emotional Release

I invite you to join us for an hour long workshop where we create a safe container for emotions to be felt and released. Yes! We will be laughing, yelling, screaming, stomping, maybe even crying, whining, moaning and making weird faces. Course includes sharing times and a closing meditation. Release tension throughout your body and… Continue reading Therapeutic Emotional Release

I Didn’t Talk for 10 Days, and I Loved It!

When I received an invitation to attend Quepasana — a ten day silent meditation course practicing the meditation style of vipassana — I knew by the tears that began streaming down my cheeks and the fire in my belly that I had to be there. The course is completely volunteer led, financially supported by donations… Continue reading I Didn’t Talk for 10 Days, and I Loved It!

Is Helping Helpful?

I think about other people a lot. Especially those closest to me. I think it is natural that we have collectively learned that wanting to support our loved ones comes from a caring place. I dug beneath my personal desires to help and have found a similar pattern. In seeking to connect with someone else… Continue reading Is Helping Helpful?